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class plan

Dancercise

Spring Semester

Week

Session Topic/Theme

Class Structure 

Students will do & learn: 

Materials needed 

1

Michael Jackson +80’s party 

Intro: 

Welcome/ Classroom rules/stretch 


Content: 

  • Warm up
  • Michael Jackson moves tutorial
  • 80’s dance choreography

Closing: 

  • Game or Cool down
  • Questions



Bring your 80’s outfit!!!


Water + towel

2

Disney Dance Cardio

Intro: 

  • Welcome/ Classroom rules/stretch 

Content:

  • Warm up
  • Cardio dance (Zumba style)

Closing:

  • Game 

Come up with a dance move that represents the Disney Character

  • Questions


Bring your favorite disney shirt or outfit


Water and Towel

Plyo Hip Hop

Intro: 

Welcome/ Classroom rules/stretch 


Content:

  • Warm up
  • Plyometrics explanation, tutorial  + advice
  • Hip Hop dance + plyometrics choreography

Closing: 

  • Game or Cool Down
  • Questions



Water and Towel

4


Bollywood Aerobics!

Intro: 

Welcome/ Classroom rules/stretch 


Content: 

  • Warm up
  • Bollywood moves tutorial
  • Bollywood Aerobics(fast paced)

Closing: 

  • Cool down 
  • Questions



Water and Towel

5

Afro-Beats Zumba!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • African dance tutorial
  • Afro Zumba

Closing: 

  • Game

Animal Kingdom (Dance move that represent an animal)

  • Questions

 






Water and Towel

6


Brazil dance moves + Soccer workout

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • Soccer workout
  • Brazilian dance
  • Samba


Closing: 

  • Game or Cool Down
  • Questions





Bring a soccer ball or any ball that you have!

7


Superhero Hip hop dance/ workout

Intro: 

Welcome/ Classroom rules/stretch

Content:

  • Warm up
  • 5-10 min Workout
  • Hip Hop routine  tutorial
  • Hip hop fast speed dance


Closing: 


  • Game:
  • Superhero Flashcards

Each card will tell what to do, either a dance move, speed, jump on one foot or even fly

  • Questions





Bring your favorite superhero shirt or outfit!


Water and towel for class activity.

8

Electro beats strength and speed Workout!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • 5-10 min Strength Workout
  • Electro dance tutorial
  • choreography slow-fast

Closing: 

  • Cool down
  • Questions





Water and Towel

9

Boxing and core workout and dance!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • 5-10 min core 
  • Boxing moves tutorial
  • dance/ workout

Closing: 

  • Cool down
  • Questions




Fighter attitude

Water and Towel

10


The jungle workout!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • Jungle/african dance tutorial
  • Jungle choreography 

Closing: 

  • Cool down
  • Jungle game: 

Inner animal dance game




Bring a shirt or outfit of your favorite animal!


Water and Towel

11


Old school Hip hop party!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • 10min Stuffed animal workout
  • Dance tutorial
  • Choreography 

 

Closing: 

  • Cool down
  • Questions

Bring your 3 of your favorite(different sizes) stuffed animals or toys to class.


Water and Towel

12

Kickboxing dance! 

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • Kickboxing and Karate moves tutorial
  • Dance tutorial and choreography

Closing: 

  • Cool down
  • Karate kid game



Water and Towel

Using The Class Plan

Please Note: Both Age Groups (if applicable) will follow the same class plan structure and content. The content delivery will  be tailored to the age group.