Wendy Hernandez - WhizkidMe

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my Classes

Dancercise 9-14

Kidsercise 4-8

class plan

Dancercise

Spring Semester

Week	Session Topic/Theme	Class Structure Students will do & learn:	Materials needed
1	Michael Jackson +80’s party	Intro: Welcome/ Classroom rules/stretch Content: Warm up Michael Jackson moves tutorial 80’s dance choreography Closing: Game or Cool down Questions	Bring your 80’s outfit!!! Water + towel
2	Disney Dance Cardio	Intro: Welcome/ Classroom rules/stretch Content: Warm up Cardio dance (Zumba style) Closing: Game Come up with a dance move that represents the Disney Character Questions	Bring your favorite disney shirt or outfit Water and Towel
3	Plyo Hip Hop	Intro: Welcome/ Classroom rules/stretch Content: Warm up Plyometrics explanation, tutorial + advice Hip Hop dance + plyometrics choreography Closing: Game or Cool Down Questions	Water and Towel
4	Bollywood Aerobics!	Intro: Welcome/ Classroom rules/stretch Content: Warm up Bollywood moves tutorial Bollywood Aerobics(fast paced) Closing: Cool down Questions	Water and Towel
5	Afro-Beats Zumba!	Intro: Welcome/ Classroom rules/stretch Content: Warm up African dance tutorial Afro Zumba Closing: Game Animal Kingdom (Dance move that represent an animal) Questions	Water and Towel
6	Brazil dance moves + Soccer workout	Intro: Welcome/ Classroom rules/stretch Content: Warm up Soccer workout Brazilian dance Samba Closing: Game or Cool Down Questions	Bring a soccer ball or any ball that you have!
7	Superhero Hip hop dance/ workout	Intro: Welcome/ Classroom rules/stretch Content: Warm up 5-10 min Workout Hip Hop routine tutorial Hip hop fast speed dance Closing: Game: Superhero Flashcards Each card will tell what to do, either a dance move, speed, jump on one foot or even fly Questions	Bring your favorite superhero shirt or outfit! Water and towel for class activity.
8	Electro beats strength and speed Workout!	Intro: Welcome/ Classroom rules/stretch Content: Warm up 5-10 min Strength Workout Electro dance tutorial choreography slow-fast Closing: Cool down Questions	Water and Towel
9	Boxing and core workout and dance!	Intro: Welcome/ Classroom rules/stretch Content: Warm up 5-10 min core Boxing moves tutorial dance/ workout Closing: Cool down Questions	Fighter attitude Water and Towel
10	The jungle workout!	Intro: Welcome/ Classroom rules/stretch Content: Warm up Jungle/african dance tutorial Jungle choreography Closing: Cool down Jungle game: Inner animal dance game	Bring a shirt or outfit of your favorite animal! Water and Towel
11	Old school Hip hop party!	Intro: Welcome/ Classroom rules/stretch Content: Warm up 10min Stuffed animal workout Dance tutorial Choreography Closing: Cool down Questions	Bring your 3 of your favorite(different sizes) stuffed animals or toys to class. Water and Towel
12	Kickboxing dance!	Intro: Welcome/ Classroom rules/stretch Content: Warm up Kickboxing and Karate moves tutorial Dance tutorial and choreography Closing: Cool down Karate kid game	Water and Towel

Using The Class Plan

Please Note: Both Age Groups (if applicable) will follow the same class plan structure and content. The content delivery will be tailored to the age group.