Welcome To Ashley's Page

Ashley is a RYT 500 with Yoga Alliance and a certified breathwork and mindfulness coach, as well as a certified kids yoga instructor. She loves to share how to make yoga FUN; and to introduce kids to a healthy lifestyle and help with their mind, bodies and even socialization. She works with kids of all abilities and ages. She believes everyone should be themselves, no judgment, and to be kind. She has taught in many different settings, in gyms, private events, international online platforms, etc. Some fun facts are: She loves to hang out with her rescue dogs. Her favorite holiday is Halloween. Ashley loves to take photos of wildlife. Ashley can’t wait for you to join her in class!!

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Yoga Bums

Fall Semester

 

Week

Session Topic/Theme

Class Structure 

Students will do & learn: 

Materials needed 

1

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a  yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.

Possibly a yoga mat

2

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.

Possibly a yoga mat

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.

Possibly a yoga mat

4

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.

Possibly a yoga mat

5

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.

Possibly a yoga mat

6

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.

Possibly a yoga mat

7

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.


Possibly a yoga mat

8

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.


Possibly a yoga mat

9

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.

Possibly a yoga mat

10

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.


Possibly a yoga mat

11

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.


Possibly a yoga mat

12

Yoga, mindfulness and relaxation

Intro: In our 45 mins we will be starting out with an intro and then do a yoga flow of about 30 mins, that also combines breathwork interlaced with the moves.  Following that we will play a yoga game!  Some examples are yogi says, yoga freeze dance, wiggle worm, etc.  about 10 mins. Ending our session  for the last 5 mins. we do some relaxation/meditation and breathwork that calms our nervous systems and teaches how to regulate the emotions and to destress and relax.


Possibly a yoga mat

Using The Class Plan

class plan

Please Note: Both Age Groups (if applicable) will follow the same class plan structure and content. The content delivery will  be tailored to the age group.