The word yoga means “union” in the Sanskrit language of India. The origins of Yoga can be traced back 5000 years to a sacred text called Rig Veda. The great thing about yoga is that it can be practiced by any one at any age with no prior experience. And that is why it makes for a great kids activity and exercise. The students will learn how to use posture, breathing and meditation for their well-being. The instructor will teach students Asanas, or body positions, that they can use and practice any time.
Come join our fun and easy yoga, breathwork and mindfulness class for all!
What will be covered
Easy to follow yoga flow with breathwork and mindfulness
Materials Needed
Yoga mat