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class plan

Dancercise

Summer Semester

Week

Session Topic/Theme

Class Structure 

Students will do & learn: 

Materials needed 

1


Summer Splash!!!

Intro: 

Welcome/ Classroom rules/stretch 


Content: 

  • Warm up
  • 10 min workout
  • Summer hits dance routine!

Closing: 

  • Game or Cool down
  • Questions





Water + towel

2

Disney Princess dance party

Intro: 

  • Welcome/ Classroom rules/stretch 

Content:

  • Warm up
  • Dance tutorial + Princess dance

Closing:

  • Game 

Come up with a dance move that represents the Disney Princess

  • Questions


Bring your favorite disney shirt or outfit


Water and Towel

Marvel Plyo

Intro: 

Welcome/ Classroom rules/stretch 


Content:

  • Warm up
  • Plyometrics jump jump 
  • Superhero Hip Hop dance + plyometrics choreography

Closing: 

  • Guess the movie or dare 🙂
  • Questions


Bring your favorite MARVEL SHIRT

Water and Towel

4


Flash Aerobics!

Intro: 

Welcome/ Classroom rules/stretch 


Content: 

  • Warm up
  • Aerobics explanation
  • Aerobics dance (fast paced)

Closing: 

  • Cool down 
  • Questions



Water and Towel

5

Radio Zumba! (All types of music)

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • Zumba dance tutorial
  • Zumba fast speed

Closing: 


  • Cool down
  • Questions

 






Water and Towel

6


Kung Fu Panda fighting and dancing!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up + workout (10min)
  • Martial Arts tutorial
  • Kung Fu Dance 


Closing: 

  • Panda Game 
  • Questions





Bring Water and Towel

7


Star Wars trap and hip hop dance

Intro: 

Welcome/ Classroom rules/stretch

Content:

  • Warm up
  • 5-10 min Workout
  • Star Wars trap  tutorial
  • Hip hop fast speed dance

Closing: 


  • Game:
  • Star Wars pictionary

Guess which character I am drawing and dance like it!

  • Questions





Bring your favorite star war shirt or toy!


Water and towel for class activity.

8

All Latin music Strength Workout Dance

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • 15-20 min strength workout
  • Convert into a Dance



Closing: 

  • Simon says game:

Follow all latin moves

  • Questions





Water and Towel

9

Michael Jackson moves

Intro: 

  • Everyone must change into something more 80’s like including hair! (I will show a picture)
  • Welcome/ Classroom rules/stretch 

Content: 

  • Warm up
  • Michael Jackson moves tutorial
  • 80’s dance choreography

Closing: 

  • Game or Cool down
  • Questions







Water and Towel

10


Nature Explorers!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • Jungle/african/ dance tutorial
  • Choreography 

Closing: 

  • Cool down
  • Game: 

Scavengers hunt. 




Bring a hat or anything that shows you are a nature lover or camper!


Water and Towel

11


EMOJI Hip hop party!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • 10 min workout
  • Using different emojis we will come up with different dance moves (kids will choose emojis from flashcards)

 

Closing: 

  • EMOJI GAME
  • Questions



Water and Towel

12

Le chef!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up
  • 10 min workout
  • Fruit Dance (each fruit represent a move)
  • Dance tutorial and choreography

Closing: 

  • Food game (Powerpoint)
  • Cool down




Bring a fruit or fruits to class!

Water and Towel

Using The Class Plan

Please Note: Both Age Groups (if applicable) will follow the same class plan structure and content. The content delivery will  be tailored to the age group.