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class plan

Kidsercise Dance- All Ages

Winter Semester

 
 

Week

Session Topic/Theme

Class Structure 

Students will do & learn: 

Materials needed 

1


WE ARE TRAVELING TO AFRICA!!!!

Intro: 


Welcome/ Classroom Rules

 

 

Content:

      Warm-up/ stretches

 

      10 min speed workout 

 

      Break: water 

 

      Learning about Africa’s continent 

 

      Waka waka dance moves

Closing: 

  Game:  Simon says 

  • rhythmic game
  • Make music with body (African dance)
  • Questions





Water + towel

2


WE ARE TRAVELING TO JAMAICA!!!!

Intro:

Welcome/ Classroom Rules

 

Content:

      Warm-up

      10 min flexibility and Yoga practice  

 

      Learning about the Jamaican Culture  

 

   Caribbean Tutorial (use Jamaican music to learn choreography)

 

 

Closing:

    Cooldown

 

      Game: GREEN LIGHT/ RED LIGHT DANCE VERSION

         










Water and Towel





CHRISTMAS HIP HOP!!!!

Intro: 

Welcome/ Classroom rules/stretch 


Content:

  • Warm up

  • Plyometrics explanation

  • Hip Hop dance + christmas choreography

Closing: 

  • How do you celebrate christmas?

  • Questions


Bring your favorite christmas Hat!


Water and Towel

4


MERRY CHRISTMAS AND HAPPY NEW YEAR! 


NO CLASS



NO CLASS



NO CLASS

5



Happy NEW YEAR +80’s party 

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up

  • Michael Jackson moves tutorial

  • Thriller dance moves

Closing: 

  • Game

80’s game, happy new year!!


  • Questions

 






Water and Towel

6


BOLLYWOOD WORKOUT!!!

Intro: 

Welcome/ Classroom rules/stretch 


Content: 

  • Warm up

  • Jump and run workout!!!

  • Bollywood moves tutorial

  • Bollywood Aerobics(fast paced)

Closing: 

  • Cool down 
  • Questions





Water and Towel

7


Superhero Hip hop dance/ workout

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Superhero Warm up

  • 5-10 min Workout

  • Hip Hop/ super dance  routine  tutorial
  • speed dance

Closing: 


  • Game:
  • Superhero Flashcards

Each card will tell what to do, either a dance move, speed, jump on one foot or even fly

  • Questions







Water and towel for class activity.

8







SUPER MARIO Electro beats strength and speed Workout!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up

  • 5-10 min Strength Workout

  • SUPER MARIO Electro dance tutorial

  • choreography slow-fast

Closing: 

  • SUPER MARIO GAME!!!
  • Questions





Water and Towel

9

Boxing workout and dance!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up

  • Jump rope workout 

  • Boxing moves tutorial

  • dance/ workout

Closing: 

  • Cool down

  • Questions




Fighter attitude

Water and Towel

10


INCREDIBLES FLEXIBILITY WORKOUT!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up

  • Flexibility and strength workout 

  • Meet the incredible family! 

  • The incredibles dance routine

Closing: 

  • Cool down
  • Game




Water and Towel

11


Old school Hip hop party!

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up

  • 10min Stuffed animal workout

  • Dance tutorial

  • Choreography 

 

Closing: 

  • Cool down

  • Questions

Bring your 3 of your favorite(different sizes) stuffed animals or toys to class.


Water and Towel

12




BOOM BOOM  dance! 

Intro: 

Welcome/ Classroom rules/stretch


Content:

  • Warm up

  • Listen to the beat!!!

  • Body sound and dance moves tutorial

  • African clap dance routine

Closing: 

  • Cool down

  • Beats game





Water and Towel

 

Using The Class Plan

Please Note: Both Age Groups (if applicable) will follow the same class plan structure and content. The content delivery will  be tailored to the age group.